my tears bubble down my cheeks like rice krispies

gurgling in the thick, un-escapable flow of slick, smooth milk.

pop crackle & snap!

under tension and under pressure,

over-pouring & over-spilling a stream of rivery-elmer’s glue

drowns sweet dry (innocent) cereal.

a convicting, cold, colorless cloud

takes, pokes & prods holey-vulnerabilities.

soggy cereal sinks into bleached & liquified

melted-mercury that fills & expands empty wounds

until there are no more holes to perfuse or abuse.

~ INGREDIENTS ~

Mix:

- 4 Very Ripe Mashed Bananas

- 1/2 cup Maple Syrup

- 1/3 cup Melted Coconut Oil

- 1 teaspoon Vanilla

Blend:

- 1 cup flour

- 1 cup oats

- 1 tsp baking powder

- 1 tsp baking soda

- 1 tbsp cinnamon

- 1/2 tsp salt

INSTRUCTIONS:

1. Mix dry and wet ingredients
2. Grease pan.
3. Pour filling
4. Bake for 35 minutes at 350° F
5. Enjoy!

TIPS:

• Chocolate-flavored bread—add 1/4 cup cacao powder in substitution for some oats.
• Fold in toppings: walnuts or chocolate chips to add some texture.
• Aesthetic Breads: swirl in peanut butter on the top.
• Substitute oats with flour, or flour with oats.

INGREDIENTS:

• 1 egg
• pinch of salt
• 2 tbsp flour
• ½ tsp baking powder
• 1 tbsp sweetener
• splash of vanilla extract

INSTRUCTIONS:

1. Combine egg yolk with pinch of salt, 2 tbsp flour, ½ tsp baking powder.
2. Beat egg white with 1 tbsp sweetener and a splash of vanilla extract until stiff peaks.
3. Fold egg whites into yolk mixture.
4. Cook on medium-low heat for 5 minutes, then flip and cook for 3 minutes.
5. Top with yogurt and berries—enjoy!

TIP:

• To make pretty pink pancakes, add 1 drop of red food dye in the mix

INGREDIENTS:

• 1 banana
• 4 tbsp protein powder
• 2 tbsp nut butter
• 2 tbsp milk
• 1/2 tsp baking powder

INSTRUCTIONS:

1. Mix all ingredients in a bowl.
2. Microwave for 1 minute—and enjoy!

TIPS:

• Grease the bowl before pouring in the filling to prevent stickiness.
• Mix in 2 tbsp chocolate chips for gooey chocolate brownies.