a misshapen ball molded by the hands of a

small, uncertain toddler.

a slab of melting cinnabar-dusk-red clay

texturing itself a smooth-roughness

of blunted sand-paper / faded sea-glass.

a fire & velvet whirlwind of

watercolors that’s never been blended.

an untouched sunset.

until the sun-spotted constellation appear

(a slip of the young-amateur’s hand)

dusting pale-yellow stars across a crimson-set sky.



my tears bubble down my cheeks like rice krispies

gurgling in the thick, un-escapable flow of slick, smooth milk.

pop crackle & snap!

under tension and under pressure,

over-pouring & over-spilling a stream of rivery-elmer’s glue

drowns sweet dry (innocent) cereal.

a convicting, cold, colorless cloud

takes, pokes & prods holey-vulnerabilities.

soggy cereal sinks into bleached & liquified

melted-mercury that fills & expands empty wounds

until there are no more holes to perfuse or abuse.



Photo by Leigh Skomal on Unsplash



- 4 Very Ripe Mashed Bananas

- 1/2 cup Maple Syrup

- 1/3 cup Melted Coconut Oil

- 1 teaspoon Vanilla


- 1 cup flour

- 1 cup oats

- 1 tsp baking powder

- 1 tsp baking soda

- 1 tbsp cinnamon

- 1/2 tsp salt


  1. Mix dry and wet ingredients
  2. Grease pan.
  3. Pour filling
  4. Bake for 35 minutes at 350° F
  5. Enjoy!


  • Chocolate-flavored bread—add 1/4 cup cacao powder in substitution for some oats.
  • Fold in toppings: walnuts or chocolate chips to add some texture.
  • Aesthetic Breads: swirl in peanut butter on the top.
  • Substitute oats with flour, or flour with oats.



Photo by Kate Hliznitsova on Unsplash


  • 1 egg
  • pinch of salt
  • 2 tbsp flour
  • ½ tsp baking powder
  • 1 tbsp sweetener
  • splash of vanilla extract


  1. Combine egg yolk with pinch of salt, 2 tbsp flour, ½ tsp baking powder.
  2. Beat egg white with 1 tbsp sweetener and a splash of vanilla extract until stiff peaks.
  3. Fold egg whites into yolk mixture.
  4. Cook on medium-low heat for 5 minutes, then flip and cook for 3 minutes.
  5. Top with yogurt and berries—enjoy!


  • To make pretty pink pancakes, add 1 drop of red food dye in the mix



Photo by Leigh Skomal on Unsplash


  • 1 banana
  • 4 tbsp protein powder
  • 2 tbsp nut butter
  • 2 tbsp milk
  • 1/2 tsp baking powder


  1. Mix all ingredients in a bowl.
  2. Microwave for 1 minute—and enjoy!


  • Grease the bowl before pouring in the filling to prevent stickiness.
  • Mix in 2 tbsp chocolate chips for gooey chocolate brownies.